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Talking to someone who really understands you or exchanging thoughts on themes that matter to you, feels good. Especially when the threshold to therapy is just a tad too high.

Although you are always welcome for an individual Buddy Call or group session, these sessions can certainly not replace professional therapy.

Do you still feel like you need more guidance or help? Then you can contact a lot of helplines, which is often free and anonymous. You can chat, email or call via the contact details. You can find them below:


for people with questions about gender and sexual preference.

Mo & Wed

18.30 - 21.30

Mo, Wed & Fri

18.30 - 21.30


for people with questions of discrimination, family problems and more.

Di - Fri

09.00 - 16.00

Mo & Wed

18.30 - 21.30


for people with questions about discrimination.

Mo - Fri

09.30 - 13.00

Do you want to report something about (in)equality and discrimination?

Clients & projects

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